Cortisol

Conveniently located to serve the areas of Berkeley, Oakland and Bay Area, CA

Cortisol Nubo Spa

Cortisol is a stress hormone that helps your body regulate blood sugar, blood pressure, and metabolic functions. It is largely responsible for the body’s “fight or flight” stress response. However, if your cortisol levels are elevated for a long period of time, this can lead to an increase in appetite, weight gain, and chronic health conditions. High cortisol levels can also cause mood swings, fatigue, weight fluctuations, and difficulty sleeping. At Nubo Spa, we specialize in holistic treatments that help you reduce stress levels to potentially balance your hormone levels, resulting in enhanced weight management and improved overall well-being.

Contact our Berkeley office or call (510) 637-9394 to learn more about how our treatments can help reduce your stress levels and help you feel your best.

About Cortisol

Aging, pregnancy, lifestyle changes, and stressful events can affect cortisol levels and lead to a hormonal balance. If you have been struggling to maintain a stable weight, your energy levels are low, and you are having difficulty concentrating, our treatments can help you feel better in your daily life. If you are experiencing weight gain due to high cortisol levels, weight loss injections can help you manage this symptom and improve your long-term health. Meanwhile, B12 treatments can help you improve your focus, reduce fatigue, and support your body while you undergo weight loss therapies.

Balancing your hormone levels can have long-term health benefits and improve energy levels. Chronically high cortisol levels can lead to chronic health concerns if not addressed. This issue can lead to anxiety, depression, insomnia, and obesity, which is also linked to diabetes and heart conditions. By optimizing your cortisol levels, you will be taking an important step in prioritizing your health and longevity.

Vitamin B12 Injections

Vitamin B12 injections can reduce fatigue and help you maintain a stable weight to combat the effects of high cortisol levels. B12 is naturally present in fish, red meat, seafood, and dairy products, but genetics play a major role in the amount of B12 you can absorb from your diet. (1) If your body is not responding to diet and exercise as it used to, replenishing your B12 levels can improve your energy levels and help you return to your daily routine with renewed energy.

How do I Know If I Have a Vitamin B12 Deficiency?

If you have a Vitamin B12 deficiency, you might feel fatigued and have trouble sleeping. Some patients also experience weakness, numbness, or vision changes. Vitamin B12 deficiency can also cause mood changes, digestive issues, and anemia. (2) To determine if you have a Vitamin B12 deficiency, we will carry out a blood test to see if your levels are low. After determining that you have a Vitamin B12 deficiency, we can help you restore your body’s nutrient levels with B12 injections. (3)

Weight Management

Cortisol can impact your ability to maintain a stable weight, and as more Americans struggle with obesity, injectable weight loss medications have become a popular option for weight management. Approximately 30% of adults are overweight. (4) Semaglutide, also known as the “skinny shot,” is a convenient injectable medication that optimizes your metabolism for more effective weight loss. We can develop a treatment plan for your specific needs based on your weight loss goals and body type.

How Does Semaglutide Work?

Semaglutide is a GLP-1 agonist, meaning the body recognizes the medication as the GLP-1 hormone. (5) Semaglutide can improve appetite control and feelings of satiety for long-lasting weight loss. You can achieve a slimmer figure without surgical procedures that come with a risk of scarring or anesthesia. Maintaining a healthier body mass index (BMI) can also help you improve your quality of life in the long term.

Benefits

There are several benefits of addressing a cortisol imbalance, including:

  • Improved hormonal balance: Depending on your treatment, we can optimize your endocrine system for more effective weight loss and improved energy levels.
  • Improved mental clarity: Balancing your hormones can prevent mood changes and help you feel more relaxed.
  • Weight management: You can maintain a stable weight without high cortical levels affecting your metabolic function.
  • Stronger immune system: Reducing stress levels and inflammation can help your immune system function better.
  • Improved energy levels: You can approach your daily routine with renewed energy.
  • Customizable treatment: We can customize the type of your treatment based on your body goals and symptoms
  • Minimally invasive treatment: We can transform your health and improve your well-being without surgical methods.

Candidates

Suitable candidates for stress reduction treatments are willing to make lifestyle changes to help them reduce their stress levels. If you often feel tired, struggle with mental clarity, and are struggling to maintain a stable weight, we can help you improve your well-being with our treatments. You will need to be able to:

  • Participate in stress-reducing activities
  • Get adequate rest (7-8 hours each night)
  • Eat nutritious meals

You will also need realistic expectations about what you can achieve with these treatments. It can take a few weeks or longer for these treatments to take effect; consistent lifestyle changes will be key to achieving optimal results.

Consultation

During your consultation, we can discuss your medical history, symptoms, and concerns to determine the best type of treatment for your needs. We can develop a personalized plan to help you safely reduce your weight and improve your energy levels.

Contact our office to learn more about how our customizable, innovative procedures can help you achieve results.

After Your Treatment

Both Semaglutide and B12 can take a few weeks or longer to take effect. After consistent treatment and corresponding lifestyle changes, you can enjoy the benefits of balanced cortisol levels. You can enjoy improved energy levels, better immune function, and find it easier to maintain a stable weight. To maintain your results, you must continue to take good care of your body, eat nutritious meals, and get enough sleep. Leading a healthy lifestyle can help you maintain lasting results and even accelerate the effects of your treatment.

Corresponding Treatments

Your hormone levels can also affect the appearance of your skin and hair. If you have noticed fine lines and wrinkles or hair loss from stress, we can help you reverse the effects of high cortisol with customizable treatments for a more youthful appearance.

PRP Hair Restoration

Hair loss can affect your self-esteem and your appearance. It can be especially difficult to conceal along your hairline and the crown of the head. Platelet-rich plasma (PRP) is a regenerative treatment that stimulates the hair follicles to promote new hair growth. PRP hair restoration is a minimally invasive, specialized treatment that can help you achieve thicker, more even hair growth.

Customizable Facials

Our customizable facials and personalized skin care packages can help you reduce the appearance of fine lines and wrinkles. UV exposure, hormone levels, and your diet can affect the quality of your skin. We can rejuvenate your skin with moisture-rich creams and nutrient-packed serums to help you achieve smoother skin and a more youthful appearance.

To learn more about our additional treatments, see the blog!

The Cost of Stress Reduction Treatments in Berkeley

The cost of your treatment will depend on your treatment plan. During your personal consultation, we can provide you with an all-inclusive quote.

Contact our Berkeley office or call (510) 637-9394 to learn more about stress reduction treatments today.

FAQ

How do I know if I have a cortisol imbalance?

If you are unsure if you have a cortisol imbalance, our team can carry out various tests to effectively determine if you would benefit from a treatment at our office. If you are experiencing fatigue, having trouble focusing, gaining weight, or struggling with digestive issues, you should consider having a professional evaluate your cortisol levels and check for other hormonal imbalances.

How long will it take to see results from a stress reduction treatment?

It can take a few weeks or longer to experience the full effects and benefits of most stress reduction treatments.

Are there any side effects of stress reduction treatments?

After the skinny shot, some patients have temporary nausea, fatigue, or a headache that subsides as the body adjusts to the medication.

Will I need to modify my lifestyle for stress reduction treatments?

This depends on your current lifestyle. We recommend exercising regularly, eating healthy meals, and sleeping 7-8 hours each night.

References

  1. O’Leary F, Samman S. Vitamin B12 in Health and Disease. Nutrients. 2010;2(3):299-316. doi:https://doi.org/10.3390/nu2030299
  2. Ankar A, Kumar A. Vitamin B12 Deficiency. PubMed. Published 2021. https://www.ncbi.nlm.nih.gov/books/NBK441923/#:~:text=B12%20deficiency%20manifests%20as%20macrocytic
  3. Brescoll J, Daveluy S. A review of vitamin B12 in dermatology. American Journal of Clinical Dermatology. 2015;16(1):27-33. doi:https://doi.org/10.1007/s40257-014-0107-3
  4. Overweight & Obesity Statistics | NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity#:~:text=Nearly%201%20in%203%20adults%20(30.7%25)%20are%20overweight.&text=More%20than%202%20in%205%20adults%20(42.4%25)%20have%20obesity.
  5. Chao AM, Tronieri JS, Amaro A, Wadden TA. Clinical Insight on Semaglutide for Chronic Weight Management in Adults: Patient Selection and Special Considerations. Drug Design, Development and Therapy. 2022;Volume 16:4449-4461. doi:https://doi.org/10.2147/dddt.s365416