The holidays are a time for celebration, but let’s face it—they can also be stressful. Whether it’s managing family gatherings, shopping for gifts, or keeping up with your busy schedule, stress levels tend to rise this time of year. And when stress spikes, so does cortisol, the body’s “stress hormone.”
Cortisol plays a key role in your body’s “fight or flight” response, helping you deal with immediate stress. But when levels stay elevated for too long—like during the holidays—it can have some unwanted effects. High cortisol levels can increase appetite, especially for sugary or high-fat foods, making it harder to resist that extra slice of pie.
But that’s not all. Elevated cortisol can also cause your body to store more fat, particularly around the belly area. So, while you’re busy juggling holiday to-dos, your body might be secretly working against your waistline.
The good news? There are simple ways to manage cortisol during the holidays. Try incorporating stress-reducing activities like deep breathing, meditation, or even a brisk walk. Getting enough sleep and eating balanced meals can also help keep cortisol levels in check.
At Nubo Spa, we offer hormone and weight management therapies designed to help balance cortisol levels and keep you feeling your best—physically and mentally—during the hectic holiday season. If you’re dealing with stress or struggling to manage your weight, reach out today to set up a consultation. We’ll help you find the right approach to stay healthy, happy, and energized this season!
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